Let’s get excited!!

The Essential Living Program is here

This is a three month online program that includes:

• One Private Coaching session (45 mins Zoom)

• Access to the group for sharing ideas and being accountable

• Weekly live group discussion (60 mins Zoom) with a variety of supportive content

• Access to the program content

  • lessons

  • homework

  • worksheets

  • journals

You will receive the tools to:

• Practice self care even when you have no time

• Change how you see stress so you can change how you feel it

• Improve sleep

• Eat whole foods and understand the food mood connection

• Change habits and clean up your routines

• Safe movement at any age or stage of ability

• End the guilt of taking time for yourself

• How to have FUN

• Calm the mind and find joy

• Declutter and organize to gain time in your day

• Get clear on your goals, priorities and boundaries

• PLUS continued access to the community for ongoing support

• PLUS an additional 60 days of accountability

This program is delivered on Mighty Networks where we will have a private group.
(away from all the social media noise)

Next session coming soon