I know that just managing your family and home can be a full-time job!

And, if you work and/or are a caregiver to someone who is aging or has medical problems, you’ve probably experienced difficulty keeping to a schedule. It is an extra challenge to provide emotional and physical support for someone you care for who has a chronic, progressive disease.

The days are never really the same. Needs, emotions, and circumstances can take over, leaving you feeling like you can’t catch a break. I get it!!

I know this story all too well, as I was a caregiver to my mother, who was diagnosed with Parkinson's at 48 years old. I supported her journey with Parkinson’s and dementia in all phases until she passed in 2016.

At one point I was the epitome of what is known as the “Sandwich Generation”. I was working, had kids in school, my husband was experiencing health issues and I was caregiver for my mother.

During this time, I also found that I did not take care of myself and fell victim to burnout and weight gain. During this time, I also had a wake-up call and decided that I had to change my lifestyle choices.

After several years, I am still on my journey to stay healthy. I understand that this is a marathon, not a sprint. I am now dedicated to helping others achieve what I know can be done, even when you have no time. The added knowledge of understanding the caregiver’s journey gives me an advantage when helping others currently in the caregiver/partner role.

It is easy to create excuses and barriers that impede your ability to take good care of yourself. People in the caregiver role are at risk for both physical and mental health issues.

Fortunately, by making time for self-care, exercising, and healthy eating, caregivers can avoid much of the health risks they face.

I am determined to help empower people to take much-needed self-care time without the guilt!